If you’d like to overcome frequent worry, fear, and anxiousness, turn to Rein Center in Iowa City, Iowa. The experienced mental health specialists offer effective treatments for anxiety to ease bothersome symptoms and help you relax and destress. Call the office to schedule an in-person or telehealth evaluation, or use the online booking feature today.
Anxiety is a mental health challenge that affects your thoughts, mood, emotions, and behaviors. It makes you fearful and worry constantly about things that may not affect other people. While it’s common to feel anxious from time to time, if you’re worried constantly about seemingly non-significant things, see the Rein Center experts for an evaluation.
The hallmark symptoms of anxiety disorders include:
These and other common anxiety symptoms range in severity from mild to severe and sometimes debilitating. Seeking treatment at the first sign of worrisome anxiety can help you live your best life — free from extreme fear and worry.
Examples of common anxiety disorders include:
You might develop an anxiety disorder because of various reasons. Risk factors include a family history of anxiety disorders, past trauma, ongoing or extreme stress, a chronic illness, or another mental health disorder. Drug and alcohol misuse can also play a role in developing anxiety.
Your mental health specialist completes a comprehensive psychiatric evaluation to determine if you have anxiety, depression, or other mental health challenges. They ask a series of questions about your behaviors, thoughts, mood, emotions, lifestyle habits, and desired results before tailoring a highly effective treatment plan.
Rein Center offers numerous treatments for anxiety, including:
Taking medication can ease symptoms of anxiety, though the Rein Center focuses on using minimal amounts of medicine. Rein Center offers affordable ketamine treatment that you can receive in the office or in the comfort of your home.
Psychotherapy, or talk therapy, helps you learn effective ways of overcoming unpleasant anxiety symptoms by altering your thoughts, behaviors, and lifestyle habits.
EMDR uses specific eye movements and guidance from your provider to help your brain reprocess harmful memories and make them easier to deal with.
Rein Center takes a mind-body wellness approach to treating anxiety by offering mindfulness training, wellness programs, yoga, massage therapy, meditation, acupuncture, stress-relief programs, and more.
To get relief from anxiety, call the Rein Center office or schedule an appointment online today.